Rye bread has many health benefits that white bread and even whole wheat bread lack. According to Whole Grains Council.org, rye better “reduces body weight”, “lowers insulin response”, “satisfies longer” and “down-regulates some risky genes”, such as ones with the predisposition of heart disease.
Therefore, this simple recipe for your bread machine is a great way to ensure that you get the most out of your food.
Enjoy!
xo Aimé By Aimé
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